Healthy Diet
Slim body is beautiful! This is the paradigm that does not occur only at the majority of women, but also men. For that reason, many women either with their own desires and the demands of men who undergo dicintainya-diet to get the body postures that are considered ideal. Reduce the amount of food, medicine SLIMMING, fat sedot all done. Until some of them said, “is beautiful pain.”
And how are the results? Finally, a slim, lean body and even become sick or even have a more elastic.
It is important to note that the diet is done not just to get the ideal body postures. Diet is a set eating pattern to maintain health. This is the ideal body postures which is one characterize a healthy body. Body that is too lean or too fat body that both the occurrence of disease risk factors.
Ideal Body postures
Postures the body can be measured with the Body Mass Index (IMT), namely:
IMT = BB (kg) / TB x TB (m)
IMT which is normal between 18-25. Someone said to lean when IMT of 18 and less fat when IMT more than 25. When the IMT more than 30, people need to suffer Obesity and Obesity diwaspadai because usually accompany other diseases such as diabetes mellitus, hypertension, metabolic aberration hiperkolesterol and others.
Examples of women with body weight = 58 kg and high-body (TB) = 161 cm = 1.61 m.
IMT = 58 / 1.61 x 1.61 = 22.37 (normal)
To find out the ideal body weight, Brocca formula can be used as follows:
Ideal BB = (TB – 100) – 10% (TB – 100)
Threshold limit allowed is 10%. When more than 10%, including obesity and then when over 20% then there is Obesity.
Example: a woman with TB = 161 cm, BB = 58 kg
BB ideal = (161 – 100) – 10% (161 – 100) = 61 – 6.1 = 54.9 (55 kg)
BB is still in the 58 kg limit of 10%.
Terms Basic Healthy Diet
Condition 1: Do not remove certain classes of food
Many people throw away food diet with a particular diet is considered as the enemy. While the body still need nutrients even when the balance of the diet. Both carbohydrate, protein, fat, vitamins, minerals, fiber, water and oxygen is very important means for the body.
Condition 2: Stay consider the needs of the body protein and fat
The body requires 30 grams of protein a day. Protein is used by the body for the establishment and growth of body cells. No one ate meat, milk, grains and nuts for not excessive.
See the amount of fat needed by the body, which is 50 grams a day. Not all fat is evil. In addition, many nutrients that can be absorbed if terlarut in body fat.
Condition 3: Eat only when hungry
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